Looking for a Maryland Therapist and/or Virginia Therapist?
Accepting New Clients
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Insurance & Private Pay
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Accepting New Clients 〰️ Insurance & Private Pay 〰️
You’ve come to the right place!
Welcome to Gateway to Growth LLC.
You don’t have to have it all figured out to start therapy
Maybe you're the parent tired of holding everything together, the teen who feels misunderstood, or the adult stuck in the same patterns. I help children, teens, adults, and families across Maryland and Virginia navigate anxiety, ADHD, trauma, depression, stress, and life transitions — from the comfort of home.
A licensed therapist dedicated to helping individuals achieve emotional balance, reduce daily stress, and improve overall mental well-being through personalized, evidence-based care.
Find Relief Through Individual Mental Health Therapy
When stress becomes a constant part of your life, it doesn’t just affect one area it impacts everything! You may notice changes in your mood, sleep, and ability to focus. What starts as everyday tension can build into burnout, leaving you feeling irritable, overwhelmed, or disconnected from yourself. Even simple tasks may begin to feel unmanageable, especially when you’re juggling the demands of parenting, work, school, life changes, and responsibilities.
Mental health therapy provides a supportive space to understand what’s driving your stress and learn tools to navigate it more effectively. With personalized strategies tailored to your needs, you can reduce anxiety, manage parenting-related stress, improve emotional balance, and begin breaking free from the cycle of burnout.
Convenient Telehealth Therapy in Maryland & Virginia
Telehealth counseling provides a convenient way to connect with a therapist while maintaining privacy and flexibility. Sessions can support you in developing practical strategies for managing emotions, improving relationships, strengthening coping skills, and working toward meaningful personal goals.
Our ADHD and neurodivergent-affirming therapy may support individuals who are navigating executive functioning challenges, organization, routines, emotional regulation, attention difficulties, overwhelm, or challenges related to school, work, relationships, and everyday responsibilities.
You Deserve Support Not Survival Mode
Therapy can help you with:
Communication Skills
Strengthen your ability to communicate clearly and compassionately so you have more awareness of yourself and help other members of your family or supports feels heard, understood, and valued.
Creating Balance at Home
Establish a more peaceful and structured home environment with clear expectations and boundaries. Learn practical strategies to reduce daily stress and create a sense of stability and harmony.
Healthy Boundaries
Develop and maintain boundaries that promote respect, emotional safety, and stronger relationships. Therapy helps you communicate your needs effectively while fostering mutual understanding.
Parenting Support & Skills
Build confidence in your parenting with effective, research-based strategies to manage challenging behaviors, improve emotional connection, and support your child’s development at every stage.
Routines & Structure
Create realistic, sustainable routines that improve organization, reduce overwhelm, and bring more calm and consistency to your daily life.
Trauma Processing & Healing
Work through past or recent traumatic experiences in a safe, supportive therapeutic environment. Healing trauma can help you regain emotional balance, improve relationships, and move forward with greater clarity and confidence.
You don’t have to navigate this alone. Stress management therapy can help you regain balance, restore calm, and approach each day with greater resilience and clarity.
I’m Jacqueline Ellis, LCSW-C
A practical, individualized approach
Together, we'll identify unhelpful patterns, explore the experiences that shaped them, and build healthier ways of coping, communicating, and connecting. I specialize in helping clients strengthen emotional awareness, improve communication, establish healthy boundaries, manage symptoms, heal from trauma, and develop greater confidence.
My eclectic style blends Cognitive Behavioral (CBT), Dialectical Behavior (DBT), and Person-Centered therapy, tailored session by session — whether you're seeking support for yourself, your child, your teen, or your whole family. My goal is a supportive, nonjudgmental space where you feel heard and equipped with tools that create lasting change.
Areas of focus
Top specialties and broader areas of expertise for therapy clients throughout Maryland and Virginia.
Stress Grief Life Transitions
Who I work with
Ages & participants
Children (6–10), preteens, teens, and adults
Individuals, couples, and families
Single parents, and LGBTQ+ and sex-worker allied care
Delivering Virtual Care Throughout the State of Maryland & Virginia
I proudly provide professional individual therapy, family therapy, and mental health counseling to clients throughout Maryland and Virginia, offering accessible, supportive care through secure telehealth therapy services. Whether you are located in Baltimore, Columbia, Germantown, Silver Spring, Waldorf, Frederick, Ellicott City, Gaithersburg, Rockville, Bethesda, Richmond, Virginia Beach, Norfolk, Chesapeake, Arlington, Alexandria, Roanoke, Newport News, Hampton, or Charlottesville, compassionate virtual counseling is available from the comfort and privacy of your home.
I also serve clients in surrounding communities such as Annapolis, Bowie, Towson, Laurel, Bel Air, Hyattsville, Ocean City, Berlin, Salisbury, Cumberland, Westminster, Cambridge, Easton, Fredericksburg, Winchester, Leesburg, Williamsburg, Harrisonburg, Fairfax, Reston, McLean, Herndon, Vienna, Lynchburg, Suffolk, and beyond. My online therapy services make high-quality mental health support more convenient for adults, teens, children, couples, and families across Maryland and Virginia.
If you are seeking help for anxiety, depression, stress, trauma, relationship challenges, parenting concerns, self-esteem, life transitions, or emotional wellness, telehealth counseling can provide effective and flexible support wherever you live. I am committed to helping clients across Maryland and Virginia feel empowered, understood, and supported on their healing journey.