FAQs
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We accept a variety of major insurance plans.
Aetna, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, and Quest Behavioral Health .
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Individual therapy can support you through challenges like anxiety, stress, depression, relationship struggles, grief, past trauma, low self-esteem, and major life changes. It’s a space to gain clarity, build coping skills, and create positive changes in your life.
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Therapy gives parents a supportive space to manage stress, improve communication, set healthy boundaries, and break unhelpful patterns. It helps build patience, problem-solving skills, and emotional balance—creating a healthier environment for both parents and children to thrive.
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Yes! We offer family and couples therapy through secure telehealth sessions. Virtual therapy allows all participants to join from the comfort of their own homes, making it easier to coordinate schedules while still providing effective, supportive therapy.
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Before your first session, you’ll complete a few intake forms through Headway, our secure scheduling and client management platform. These forms typically include basic contact information, insurance or payment details, consent for treatment, and a brief overview of your mental health history. Completing them ahead of time helps your therapist focus on your needs during your first session.
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In your first telehealth session, your therapist will focus on getting to know you and understanding your goals for therapy. You’ll discuss your background, current concerns, and any past experiences relevant to your mental health. The session also includes an explanation of how telehealth works, confidentiality policies, and what to expect in future sessions. By the end, you and your therapist will outline a plan tailored to your needs and answer any questions you have about the process.
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Most individual therapy sessions last about 45–60 minutes. Frequency can vary based on your needs—many people start with weekly sessions to build momentum, while others may move to biweekly or monthly as progress is made. Your therapist will work with you to create a schedule that fits your goals and lifestyle.
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Client confidentiality is a cornerstone of therapy. All sessions are private, and personal information is protected in accordance with legal and ethical standards. Notes and records are securely stored, and information is only shared with others with your consent or when required by law to ensure safety. Your therapist creates a safe space where you can speak openly, knowing your privacy is respected.